Therapies

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Professional, compassionate and confidential assistance with a wide variety of problems and issues

Successful therapies to bring assistance with any problem where emotional or psychological forces are involved, for example: anxiety, confidence, low self-esteem, phobias, stress, relationships, insomnia, comfort eating, habits, smoking, etc.

Types of Therapy

I offer a confidential, professional, non-judgmental approach to therapy. I recognise everyone as an individual and offer a personally tailored package of treatment to suit your needs. Every session is conducted in a professional, ethical, and comfortable manner.

The positive changes and general outcomes of therapy include: being free of past emotional distress, having more understanding about yourself with more options in your thinking, more confidence in yourself, more control over your emotional and psychological states.

The therapies help you to relax, reflect, motivate, energise and resolve negative thoughts, feelings, anxieties and behaviours. Therapy is developed to have maximum effectiveness and uses many therapeutic techniques and methodologies including:

Suggestion Hypnotherapy (Clinical Hypnosis)

Suggestion therapy can be successfully used for building positive emotions and thoughts. For behavioural changes, this makes use of beneficial positive suggestions to change bad habits into good ones, for example, stopping smoking, confidence boosting or improved relaxation.

Suggestion therapy is for more basic problems such as stopping smoking, slimming, nail biting, managing pre-test nerves, relaxation, etc. Suggestion therapy usually only requires one or two sessions.

Analytical Hypnotherapy

Analytical therapy combines psychotherapy and analytical techniques with hypnosis. This can help to resolve any negative or difficult events or situations in the past that are still impacting on your life today. This type of therapy is used for more deeply rooted emotional or psychological problems. Resolve the cause of your issues so that you are able to make the permanent positive change that you want for yourself.

Counselling

Most of the time having someone to talk to in confidence about your problem and being listened to in a supportive and non judgmental way can help in many ways. Counselling is designed to encourage positive thinking and develop awareness of your own strengths and abilities. The aims of counselling is to talk through your troubles in confidence, to understand things from your point of view, help to reach a clearer understanding and explore resources so that you can deal with difficult situations.

Professional, Caring & Confidential Help