Stress Management

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Stress Management

In today’s busy world stress is becoming more recognised, stress related illness is the major cause of doctor visits today. Everyone suffers from stress at some point, this can be good stress, motivation, challenges, etc

At the opposite side you have the Negative stress that builds slowly without you being aware.

Stress can make us experience a number of physical and emotional effects that can create positive or negative feelings. Sometimes people use alcohol, drugs or overeat to de-stress their lives.

As a positive influence, stress can help you to stay focused and alert. But as a negative influence, it can become negative to your emotional and physical well-being.

Stress can cause many feelings such as anger and depression, which in turn can lead to health problems such as headaches, skin conditions, insomnia, high blood pressure and heart disease.

Therefore depending on our reactions to certain circumstances, stress will either help or hinder us.

Relaxation techniques

Learning how to relax, as a way to reduce stress essential in today’s busy society.

Hypnotherapy helps people to relax and reduce stress, so they can better manage stress.