Suggestion Hypnotherapy

Suggestion therapy is for more basic problems such as stopping smoking, slimming, nail biting, managing pre-test nerves, relaxation, etc. Suggestion therapy usually only requires one or two sessions. Includes a general relaxation CD.

This makes use of a combination of positive suggestion, cognitive techniques, guided imagery and visualisation in hypnosis.

• treating habits
• improve concentration
• encouraging confidence and calmness.

Suggestion therapy can be successfully used to resolve straightforward issues. This makes use of beneficial suggestions to change bad habits into good ones, for example, stopping smoking.